What is buckwheat?
Buckwheat is a plant that is commonly used as a grain-like food source. It is not related to wheat and is considered a pseudocereal, meaning it is not a true cereal but is used in similar ways. Buckwheat is high in fiber, protein, and a range of essential nutrients, and it is commonly consumed in the form of groats, flour, and noodles. It is also considered to be a gluten-free food, making it an alternative option for those with gluten intolerance or celiac disease. Buckwheat has a nutty flavor and is commonly used in dishes such as pancakes, porridge, and soba noodles.